What is Stress and What Do You Do About it (Part Three)?

Brain Lesions Cancer :

How the body reacts to prolong stress is described by Dr Hans Selye in terms of the general Adaptation Syndrome. Selye divides the stress response into three phases: Alarm Response, Adaptation and Exhaustion. The Alarm Response is the fight or flight response that prepares the body for immediate action. If the source of stress persists, then the body prepares for long term security straight through the secretion of additional hormones that increase blood sugar levels to reserve energy and raise blood pressure. This Adaptation phase, resulting from exposure to prolonged periods of stress, is base and not necessarily harmful but without periods of freedom and rest to counter-balance the stress response, sufferers come to be prone to fatigue, attentiveness lapses, irritability and lethargy as the attempt to reserve arousal slides into negative stress. Under persistent, lasting stress, sufferers enter the Exhaustion phase: mental, corporal and emotional resources suffer heavily and the body experiences 'adrenal exhaustion', where blood sugar levels decrease as the adrenals come to be depleted, leading to decreased stress tolerance, progressive thinking and corporal exhaustion, illness and collapse.

Exposure to excessive stress results in hormonal imbalances, which can produce a collection of symptoms:-

Brain Lesions Cancer

Physical symptoms - changes in sleep patterns, missed heartbeats, fatigue, palpitations, changes in digestion, breathlessness, loss of sexual drive, headaches, infections, indigestion, tingling of hands and feet, aches and pains in assorted parts of the body, dizziness, sweating and trembling.

Brain Lesions Cancer :What is Stress and What Do You Do About it (Part Three)?

Mental symptoms - lack of concentration, panic attacks, memory lapses, mystery in making decisions, disorientation and confusion.

Emotional symptoms - deterioration in personal hygiene and appearance, bouts of depression, impatience and irritability, fits of rage and tearfulness.

Behavioural symptoms - appetite changes, eating disorders, increased intake of alcohol and other drugs, nail biting, fidgeting, restlessness, hypochondria and increased smoking.

The term 'cardiovascular' refers to the heart and the body's system of blood vessels. Cardiovascular disease is probably the most serious health qoute that can be associated to stress - it is the most base cause of death in the Uk and the Usa. The traditional causes of heart disease contain smoking and high fat diets but stress is a considerable contributory factor.

Adrenal hormones act to increase blood pressure; temporary rises in blood pressure gift no threat to health but a frequent or perpetual state of high blood pressure can have a serious ensue on health in the long term. High blood pressure is associated with the development of arteriosclerosis or hardening of the arteries. Arteriosclerosis is the ensue of the development of blood plaque in the arteries, which progressively narrows the pathway straight through which the blood flows. At last an artery can come to be blocked, leading to angina, stroke and heart failure.

The immune system protects the body from infection and fights viruses, harmful bacteria and cancer. excessive stress can damage the immune system by affecting the thymus gland, which commerce white blood cells for regulating immunity and also produces assorted immune associated hormones. The stress reaction diverts resources to the main parts of the body that need to deal with stress, in general the brain, heart and muscles. The immune system and other systems are deprived of resources. The thymus gland may shrink because of the hormones that are produced by the adrenal glands. This will also degrade the work done by the white blood cells, which will cause damage to the body's ability to fight infection. As a ensue high stress can ensue in reduced resistance to base infections, such as colds, flu and herpes. Because confident types of white blood cells produced by the thymus are active in preventing the development of cancer cells in the body, any damage to the thymus may ensue the bod's ability to resist cancer.

Asthma is a respiratory disorder marked by the temporary constriction of the bronchi, the airways branching from the trachea to the lungs. Attacks are ordinarily brought on by allergic reactions to antigens, such as grass and tree pollen, mould spores, fungi and confident foods but also may be caused by chemical irritants in the climate or by infections of the respiratory tract. Susceptibility to an asthma strike is based on hyperactivity of the bronchial muscles, which constrict on exposure to one or any of these agents. lasting stress reduces the efficiency of the adrenal glands, reducing the yield of anti inflammatory and anti allergic adrenal hormones, which may make an asthma strike more likely.

Diabetes is caused by the inability of the body to metabolise sugar correctly, leading to excessively high levels of sugar in the blood. Sugar metabolism is the accountability of the hormone insulin, which is secreted by the pancreas. Most diabetics can produce insulin but assorted factors limit the hormone's efficiency, known as 'insulin sensitivity'.

The publish of adrenal hormones under stress can have a considerable impact on blood sugar levels. Adrenaline causes sugar in the liver to be put into the blood stream and cortisol acts to cut the metabolism of glucose by cells. Large amounts of cortisol act to decrease insulin sensitivity. High blood sugar levels are not risky in ordinarily healthy individuals but lasting stress, combined with other factors such as obesity, act to increase the likelihood of developing diabetes.

Ulcers are frequently associated with stress, although no conclusive link has yet been demonstrated. ordinarily the lining of the stomach is covered with a layer of mucus to protect it from the digestive acids and enzymes used in the breaking down of food. Over time, lasting stress can stimulate the overproduction of gastric juices, which break down the protective mucus and act upon the walls of the digestive tract, resulting in ulceration. Ulcers ordinarily occur singly in round or oval lesions; the erosions are ordinarily shallow but can perforate the whole wall, leading to hemorrhage and perhaps death.

Many problems with the digestive tract, such as constipation, diarrhea and irritable bowel syndrome are associated to stress. The brain will send messages to the nerves in the digestive tract in the form of hormones. These messages will tell the intestinal muscles to improve or contract. Hormonal imbalances can cause alterations in intestinal function, such as spasms, constipation and diarrhea. lasting stress tends to shut down the digestive system altogether, exacerbating intestinal problems.

Stress increases levels of toxicity in the body and contributes to hormonal imbalances, both of which have an ensue on the skin. The visible effects of stress on the skin include:- acne, spots, skin diseases, eczema, excessive pallor and psoriasis.

Headaches are one of our most base afflictions and are ordinarily caused not by disease but by fatigue, emotional disorders or allergies. Intermittent tension headaches are caused by worry, anxiety, overwork or inadequate ventilation. The most base type, a lasting tension headache, is often caused by depression. Brain tissue itself is insensitive to pain, as is the bony covering of the brain (cranium). The stimulation of the nerves of the cranium, upper neck and the membranous linings of the brain will cause ill pain. This stimulation can be produced by inflammation, by the dilation of blood vessels of the head or by muscle spasms in the neck and head. Headaches brought on by muscle spasms are classified as tension headaches: those caused by the dilation of blood vessels are called vascular headaches.

Migraine is the most base cause of vascular headache. Many things seem capable of triggering throbbing head attacks, along with stress, fatigue, drugs and foods that contain substances that influence the blood vessels. lasting ill may be corporal symptoms of depression or other kinds of severe emotional problems.

Stress has a debilitating ensue on the nerves in general and confident premenstrual symptoms may be aggravated by stress. Many sufferers of Pms have abnormal levels of the adrenal hormone aldosterone, which may account for some of the problems of excessive fluid keeping and weight gain, breast tenderness and abdominal bloating. additional publish of aldosterone caused by stress will exacerbate these problems.

Chronic stress can produce severe depression because of its debilitating psychological effects. The physiological changes produced by stress can also lead to depression. Adrenaline and noradrenaline are not only adrenal hormones but chemical messengers in the brain. Deficiencies of noradrenaline have been associated to depression in confident individuals and so adrenal exhaustion straight through lasting long term stress may be a contributory factor in depressive illness.

Brain Lesions Cancer :What is Stress and What Do You Do About it (Part Three)?

0 comments:

Post a Comment