Brain Lesions Cancer

Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream. It's de facto important to have a confident whole of "good" cholesterol in one's system.

Brain Lesions Cancer

Cholesterol, and our other body fats, cannot dissolve in our blood. They must be movable by special carriers called lipoproteins. While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (Hdl) and the low-density lipoproteins (Ldl). There is a third kind, which is referred to as Lp(a), which can growth one's risk of heart charge and stroke. We'll cover that one here, as well.

Hdl, Ldl, & Lp(a)...What Are These?

High-density lipoproteins (Hdl) are known as "good cholesterol". Most experts agree that Hdl moves the cholesterol from the arteries to the liver, where it is broken down and leaves the body through the natural evacuation process. A higher Hdl level seems to sell out the risk of heart charge or stroke. Keep in mind, though, that a lower Hdl level in one's body (-40 mg/dL in men, -50 mg d/L in women) is a warning signal of greater risk of one or both.

Hdl seems to take off excess cholesterol from the plaques which build up in one's blood vessels, thereby inhibiting or slowing their growth. This is what makes it so important to the human body. almost 1/3 to 1/4 of the cholesterol in our bodies is carried by the Hdl.

Low-density lipoproteins (Ldl) are the major transporters of cholesterol in our blood. One can experience a build up on the walls of the arteries which provide blood to our hearts and brains, if too much Ldl enters the blood stream. When combined with other substances, it forms plaques. Plaques are hard, thick coatings that can clog one's arteries and decrease blood flow to the heart or the brain. Should the blood not move quickly enough, there is danger of a blood clot forming near the plaques. When this occurs in the arteries important to the heart, one is at greater risk of a heart attack. If it happens in the arteries which lead to one's brain, there is a higher risk of stroke.

If one's Ldl level is 160 mg/dL or higher, this is an indication of a greater risk of heart disease. And if one has already been diagnosed with heart disease, it is strongly recommended that one sound a level of less than 100 mg/dL.

A puny known (by the general population) lipoprotein that can also cause a greater risk is the Lp(a) cholesterol lipoprotein. This is a generic difference of plasma (the "fluid" which carries the blood cells through one's blood stream) Ldl. When one's Lp(a) level is higher, one can more quickly institute the plaque build up which physicians and specialists refer to as "arthersclerosis". Although there has been no conclusive evidence drawn as to Why Lp(a) contributes to the increased risk of heart disease, it is commonly believed that the natural lesions which occur in our artery walls may contain substances that interact with it. This may lead to the build up of the fatty deposits.

From Where Do We Get Cholesterol?

The general consensus is that the human body is capable of producing the cholesterol that one needs to remain healthy. The body - most especially the liver - produces almost 1,000 mg per day. Therefore the cholesterol consumed (by the average man eating the typical foods such as whole milk dairy products, eggs, meat, poultry, fish and seafood) is not de facto requisite to sound the healthy level which one needs.

Two of the biggest culprits which conduce to the excessive consumption of cholesterol are transfats and saturated fats. But other fats consumed in foods can also raise blood cholesterol. While some of the excess fat is removed from the body by the liver, most heart specialists suggest that the average man limit himself/herself to less than 300 mg daily. And if one has been diagnosed with heart disease, that level should be less than 200 mg daily. If one has been diagnosed with extremely high cholesterol, even more drastic measures may be requisite to bring it under control.

How Do I control My Intake?

A proven and standard quantum of control is to limit one's intake to no more that 6 ounces of lean meat/fish/poultry daily, and to consume only low fat/no fat dairy products. efficient substitutes for the protein requisite for good health can be found in beans and vegetables with high protein content. Two perfect sources for determining which foods have high protein content can be found at:

[http://www.vegsoc.org/info/protein.htm] and

http://www.vegparadise.com/protein.html#Charts

It is also recommended that one adopt a quarterly exercise regimen. Even a moderate whole of daily performance can help to growth the movement of blood through one's body. corporal activities such as slow walking, gardening, light yard work, housework and slow dancing are often prescribed as ideally great for those who need a daily routine to help control the cholesterol levels.

A more intense regimen can contain brisk walking, jogging, swimming and weight-lifting. Aerobic exercising is an perfect way to growth one's breathing and heart rates.

Side benefits of a normally scheduled exercise schedule can contain weight control, reducing one's risk of developing diabetes, and helping to keep one's blood pressure at a healthy level. quarterly moderate to intense exercise can also help to expand one's heart and lungs.

To Smoke or Not to Smoke...

Most physicians and specialists suggest that no one smoke. And it has been proven that tobacco smoking increases the risk of heart disease. One's intake of oxygen, which is a requisite component for good vascular circulation and health, is drastically reduced. Plus, smoking is detrimental to Hdl cholesterol levels and increases the possibility of blood clots, not to mention the risks of causing cancer in one's body.

The Effects of Alcohol on Cholesterol Levels

The moderate consumption of alcohol has shown, in some studies, to de facto promote higher Hdl cholesterol levels. With that said one must weigh the risks of alcoholism, obesity, stroke, high blood pressure, some forms of cancer, and sometimes depression. exercise moderation (not more than 1-2 drinks daily for men, not more than 1 drink daily for women). And if you don't drink, don't start. There are great and safer alternatives for controlling one's cholesterol.

Synopsis:

- Hdl is "good" cholesterol

- Ldl is "bad" cholesterol

- An exercise regimen can help in lowering Ldl and increasing Hdl

- Cholesterol can be controlled with a sensible diet, for many people

- Smoking can growth the risks of lower Hdl levels and the possibility of blood clots

Consult your physician or health care victualer before embarking on any exercise regimen, or the consumption of alcohol, as a method to control one's cholesterol. He or she can direct you to what steps you need to take in order to ensure the best results for your efforts.

Have an yearly screening (usually a blood drawing) to settle your cholesterol levels. Be sure to discuss house history and other issues which your physician may want to know before deciding whether or not you should be checked for the Lp(a) lipoproteins. He or she can great settle your risks, the diagnosis, and possible rehabilitation (which may contain prescribe medication) when fully informed.

It would be logical to assume then, that the advice is sound, well-reasoned and can be backed up by scientific research. But, behind the scenes the evidence doesn't seem to be as clear-cut as the propaganda proclaims. Agreeing to healing researchers, much of the findings on Coronary Heart Disease (Chd) have been misinterpreted, promulgated falsely and where truth indicates the contrary, covered up.

Brain Lesions Cancer

In the mid 1920's when the imaginable life-expectancy was 60 years of age, coronary heart disease (Chd) had already become a major and unexplained health qoute in some of the developed countries. Insufficiency diseases such as rickets beriberi, pellagra and scurvy were also epidemic.

After decades of in-depth food study while which time vitamins, micro-nutrients and the constituents of protein were discovered, just before the advent of World War Ii in 1939, the British healing relationship released a report encouraging habitancy to eat more eggs, meat and dairy products (the Bma Diet) to ensure that the full spectrum of vitamins and other significant nutrients were being consumed on a daily basis.

Free, "full-cream" school milk programs were instituted and long before the introduction of antibiotics and childhood immunization, the improved diet seemed to have eliminated most of the deficiency-diseases and dramatically reduced the incidence of the childhood diseases such as measles, scarlet fever, whooping cough and diphtheria.

Other countries followed the British lead.

From the end of World War 2 in 1945 until 1975, due to the availability of cheap, sweetened, processed foods, Americans had doubled the amount of sugar in their diet to a whopping 118 pounds per person per year and rising. The amount of unhealthy, trans-isomer fats from fried fast-foods had also increased exponentially. At the same time, the "modern" diseases emerged: allergies, asthma, concentration deficit disorder, cancer and the diseases of excess − obesity and diabetes. Atherosclerosis and heart-disease were again on the rise.

Years earlier, in 1951, as a ensue of pathological study performed on American soldiers killed in the Korean War it had been discovered that 75% of them, with an mean age of only twenty-one years, exhibited extreme examples of developed heart-disease with significant numbers having at least one coronary artery thoroughly blocked by a fatty, fibrous substance containing cholesterol. Yet none of those affected had shown any symptoms of heart disease. Most alarming was the fact that historically, death from heart disease seldom occurred in anyone younger than 50 years of age.

Because autopsies on older habitancy who died from heart disease often had higher levels of blood-cholesterol than what was determined "normal" at the time, and sufferers of a fairly rare and normally hereditary disease called "familial hyper-cholesterolaemia" also seemed to suffer more from coronary heart disease, and the fact that cholesterol is present in most fats, it was hypothesized that fat and cholesterol might be to blame for heart-disease and atherosclerosis.

However, habitancy suffering with myxo-edema (hypo-thyroidism and excessive weight gain) or nephrosis (lesions of the epithelial lining of the renal tubules) also have elevated blood cholesterol levels but they don't have any higher incidence of coronary heart disease than the general population. Nor does high blood-cholesterol in habitancy over 60 years of age predict Chd.

By 1990, however, thanks to the improved health resulting from the Bma Diet, life expectancy had climbed from the estimated 60 years of age pre-World War Ii, to 75 years of age by 1990. But in the United States of America, coronary heart disease was raging out of control. The finger of culpability was again pointed at the excess fat in the fried foods consumed by Americans.

Almost forty years after the Korean War autopsies to pin America's heart-disease qoute specifically on "fat" and "cholesterol" in the diet? What was thoroughly ignored was the fact that Mediterranean countries, where habitancy ate a lot more high-cholesterol foods, didn't suffer anywhere near the same level of heart-disease as Americans did. No concept was given to the possibility that there might be "good" fat and "bad" fat or some other contributing factors!

Without any credible evidence, naturally because eggs, meat and dairy products contained fats and cholesterol, it was proclaimed that those same foods were causing heart disease!

How could that be? What's the basis for the accusation? naturally a hypothesis? Didn't the Bma suggest us to growth consumption of those same foods? What about the eradication of the diseases of deficiency?

Now, even though study has proven that not all fats are treated the same way in the body and we know a distinct amount of dietary fat is significant for good health, the preparation still blames fat and cholesterol in general, for the ongoing heart-disease problem.

Well, what, exactly, is cholesterol?

Cholesterol is a waxy type of fat artificial within the biological systems of all animals and is significant for life. The human body uses large quantities of cholesterol every day and the substance is so leading that, with the exception of the brain, all cells have the capability to make it from simpler substances within the body. It plays a role in intra-cellular transport, cell signaling and nerve to brain conduction. As body-cells die, cholesterol is a major building block from which the new cell-walls are made. It's also used to make hormones (including the sex hormones), bile acids and, in conjunction with sunlight on the skin, vitamin D 3.

Much of the facts on how cholesterol functioned within the human principles hadn't even been discovered when it was blamed as the cause of heart-disease!

It's fair to say that cholesterol is one of the most leading substances in the body. So, cholesterol, in and of itself, is not bad. In fact, for every 150 pounds (68 kg) of body-weight, there naturally exists within the human principles 3,500 mg of cholesterol. Each day, approximately 1,000 mg is synthesized to replace whatever had been used in general arterial fix and cellular activities.

However, cholesterol is also found in food, the best dietary sources being eggs, meat and dairy products. If we ingest more than the significant 1,000 mg, our organs naturally produce less so as to voice the general chemical balance. If our daily diet provides 250 mg of cholesterol, the "system" absorbs about 200 mg of it and passes the rest through as waste and will only synthesize 800 mg. There is no evidence that all dietary cholesterol ends up in the blood supply. And if less cholesterol is ingested, the principles compensates by production more, especially when the examine for arterial fix is excessive due to a faulty diet deficient in a usable form of Vitamin C.

We are the only animal that does not synthesize its own Vitamin C and it's the one vitamin that's significant to keep our skin and the arterial walls flexible and healthy. Damage to arteries can be caused by infectious bacteria or viruses and when a frailness in a wall is detected, cholesterol is conveyable directly from the liver within a Low Density Lipoprotein (Ldl) transporter and used to patch over the weak spot. After the fix is complete and Vitamin C levels are restored, High-Density Lipoproteins (Hdl) transport the used cholesterol back to the liver for recycling.

Over time, if the infection continues and Vitamin C levels are not normalized, excessive cholesterol patches may build up to the point where they block blood flow in the arteries. Those arterial blockages can lead to heart charge or stroke.

Even though most cardiovascular disease becomes evident after the age of 60, statistically, most habitancy over that age with elevated levels of cholesterol have fewer heart attacks than those with low cholesterol. It's also been shown that low levels of cholesterol put the body's immune-system at risk.

So, we know that an excessive build-up of cholesterol can cause blockages to the blood provide but we also know that the principles industry it in response to weaknesses and lesions in the arteries through which the blood flows. Clinical studies have shown that less than 20% of dietary cholesterol is absorbed into the blood-stream and the level of cholesterol in the blood is hardly affected by the amount of it in the foods we eat. So, regardless of how much cholesterol there might be in the diet, all of it is not absorbed into the blood-stream and there's no study to prove that dietary cholesterol causes elevated blood-cholesterol.

The actual and more significant causes of coronary heart disease leading to high blood-cholesterol being the messenger of the problem, are:

Tobacco use

Lack of exercise

Obesity

Diabetes

Stress

Hereditary factors

Faulty diet, high in simple carbohydrates.

If all of those are corrected, cholesterol levels normalize.

So, it's not a matter of what's in the diet, but more a case of what's not being in case,granted whether through Insufficiency in the diet or poor absorption. Instead of basing the blame on a flawed hypothesis, wouldn't it be a stronger "hypothesis" to blame the cholesterol build-up on the fundamental cause due to the dietary Insufficiency that triggered the body to make more cholesterol than on the cholesterol itself?
If a car is leaking gasoline due to a rusted out fuel tank, is the gasoline the problem?

Instead of laying the blame on an essential, natural substance and merely eliminating the messenger (high blood-cholesterol) of a more serious possible qoute − atherosclerosis or heart disease, wouldn't it make more sense to charge the cause of the excessive cholesterol build-up, which, would seem to be an ongoing frailness or damage in the artery walls maybe caused by a nutrient or vitamin deficiency.

Yet Government Agencies, food clubs and the media continue to warn against "fat and cholesterol in the diet". And, in so doing, instead of addressing the cause of the qoute (dietary deficiencies) they're merely treating a indication of illness (the excessive build-up of cholesterol) with drugs and the complete elimination of some of the most significant nutrients for our prolonged health and well-being.